How to write and keep New Year’s resolutions

The start of a new year is often seen as the beginning of a new you; a clean slate that allows you to look back on the previous year, see where you went wrong, and correct those mistakes while growing and rebuilding yourself. It can be your health or physical fitness; it can be that dream job you wanted to get or any goal that you have always wanted to achieve; this is the time to do it!

It’s a perfect opportunity for a fresh start however, we all know that it doesn’t often work out like that. You may start off the year eating nothing but kale and learning a new language but as soon as February comes so does the vast amounts of fast food and your permanent position on the sofa.

So how do you stick to those pesky New Year’s resolutions? How do you even write them? Well, fear not, in this article you will see how to make and stay on top of those resolutions so you can have the most fulfilling year of your life.

Be realistic

The first and possibly the most important step is to be realistic. The problem with New Year’s resolutions is that we often pick ones that are so daunting and unachievable that we fall at the first hurdle. Avoid picking resolutions that pale in comparison to climbing Mount Everest if you want to last longer than a few weeks.

Instead, be honest with yourself about what goals you can reach. If you want to lose weight that’s great but aiming to lose a couple of stone a month is unlikely, so be easy on yourself and pick smart targets.

Narrow down your resolutions

Another common obstacle in the way of you conquering your year is the fact that you might decide to conquer too many things. As I mentioned above the key to doing this correctly is finding the right balance between ease and strictness. If you have an intimidating amount of things on your plate, you will end up ignoring all of them.

Aim to stick to two or three resolutions at the most and make sure that you can split your time and effort equally between them.

Plan ahead

Now that you have a list of resolutions that you want to complete you need to make a plan on how you will effectively reach your goals. People tend to decide that they want to do something such as quitting smoking which is tough already, but without any idea on how specifically you will do that, it’s nearly impossible.

Having a physical reminder of how you need to do something makes it ten times easier, so make a detailed to-do list with a concrete start date and start ticking it off one by one

Don’t fear failure

Change is difficult. The fact is the road to completing a New Year’s resolution is a long and bumpy one and there is a chance that you might fail. A mistake you might make is thinking that once you fail once it’s over but the truth it is just part of the process. If you stumble pick yourself back up and go back to your goals even stronger!

Reward yourself

One of the best ways to make New Year’s resolutions easier is by including a reward system. Mark out a date on your calendar once a month where you treat yourself for completing a certain amount of tasks. This way difficult things such as strict diets actually become fun and exciting as you always have something to look forward too on top of the satisfaction you gain from reaching your targets.

Don’t set yourself up for failure when making New Year’s resolutions, being realistic, sticking to your guns and going easy on yourself is the best way to succeed. When that time of year rolls around again, be sure to follow the helpful guide above and turning a new leaf next year won’t be as hard as you first thought.


Jessica Gust is a Marketing Assistant at– a new postcode finder. She is passionate about new marketing strategies, she is always eager to share her ideas through blogging.

Great apps to boost home-office productivity

Working from home is fulfilling for a multitude of reasons, but presents the difficult challenge of remaining focused. Fortunately, there is a wide variety of tools you can use to help supercharge your productivity in your home-office. Here are some great apps that will allow you to reach your potential while working from home. […] Continue Reading…

DeClutter Your Desk And Your Mind

The argument over whether a clear desk or a messy one is a truer sign of productivity has gone on for decades and it’s unlikely to ever be resolved objectively. Why not give the “clear desk = clear mind” side of the debate a try in your own workspace? You may be surprised at the way a little decluttering makes you feel like a more productive and organized person. […] Continue Reading…

5 Ideas to Make Your Office Balcony More Appealing

Having a balcony in your office is a great way to still get some outdoors while remaining indoors. This holds especially true for those days where the weather outside is absolutely gorgeous and you are stuck inside working calculating one huge sum after another. If your office has some outdoor space, utilize it by turning it into a balcony.

And to help you with that, here are 5 ideas to make your office balcony look something that came out right from Pinterest: […] Continue Reading…

Does Office Design Really Affect Productivity?

As an active employee, you spend a significant part of your day at the office. During that time, you need to carry out tasks, meet deadlines, interact with co-workers, and still have complete insight into the impact of your work. However, what you are unaware of (most of the time) is how your office affects the way you work. Whether you work at home or in a large company building, office design can impact your mood, your ability to concentrate and stay focused, and your ability to be productive. […] Continue Reading…

Starting a workday with easy tasks? Top reasons why it kills your productivity

Let’s be honest – we’ve all done it once or twice. We came to work early in the morning, especially on Monday and then decided to settle down a little bit by doing some easy tasks first. Seems pretty normal. However, if you are starting off your day with the easiest tasks on your list, you could be killing your productivity levels for the rest of the day. This could seriously harm your output, leaving you with a lower task completion rate than you should be able to achieve. Here are the top reasons why starting with an easy task is such a productivity killer. […] Continue Reading…

How to create a winning daily routine – and actually stick to it

When you have to juggle work, home life, and social responsibilities, it can often feel as though there just isn’t enough time in the day. In order to get it all done and do it successfully, you need to have a daily routine that works for you. On top of that, you need to have the discipline to stick to it every day. Here’s how to establish a winning routine and then resist the temptation to shift away from the schedule. […] Continue Reading…

Top 6 Sources to Draw Motivation From

Obtaining motivation to work on projects can be very difficult to achieve. Additionally, it can be quite difficult to organize your schedule in a way that promotes success. When trying to approach projects both in life and at home, it is important to draw your motivation from many sources in order to complete your projects effectively and punctually. […] Continue Reading…

7 Home Office Hacks That Will Help You Get Organized

Clear the clutter and add some extra functionality to your workspace with these office hacks.

Whether you work from home full-time, or simply enjoy having a workspace in the house when you need it, maintaining an organized space is crucial to your productivity. But when you’re working with limited space and resources, it can be tricky to reach the full organizational potential of a room. Here are a few hacks to help get you there: […] Continue Reading…

How to Block Online Distractions and Improve Productivity

The Internet can be an overwhelming place. It’s easy for a simple research mission to turn into an online shopping spree or for your email to arrive in a never-ending stream that you just have to respond to immediately. So with all the distractions at every turn, you might be wondering how to optimize your web strategy in order to get things done. Here’s where to start. […] Continue Reading…